> For the complete documentation index, see [llms.txt](https://support.corostw.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://support.corostw.com/dura/how-do-i-pair-dura-with-external-sensors/pair-dura-with-smart-trainers.md).

# 將 DURA 與智慧訓練台配對

DURA 支援透過藍牙和 ANT+ 與大多數室內智慧訓練器配對。若要將新的智慧訓練器與 DURA 配對，請依照以下步驟操作：

1. 從主選單中，捲動至系統 > 附件 > 新增附件。
2. 確保您的訓練器已開啟並處於配對模式。
3. DURA 將開始搜尋附近的藍牙和 ANT+ 裝置。
4. 當您的智慧訓練器出現時，在 DURA 畫面上選擇它即可完成配對過程。

DURA 在大多數訓練器上支援 ERG 模式。這是一個自動調整速度和節奏以保持固定功率輸出的設定。 ERG 模式與結構化鍛鍊搭配使用，可確保您達到每個間隔的功率目標，無論您的步頻和速度如何變化。

例如，如果您的鍛鍊要求您保持 250 瓦，那麼如果您的步頻下降，阻力會自動增加，如果您旋轉得更快，阻力會自動減少，以保持您在 250 瓦。


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